Vault Athletics and Fitness


Individual and group training are offered to both men and women lacrosse players. Sessions are individually programmed based on the players position and skill level.

women's Lacrosse

Women’s lacrosse training for offensive players, defensive players, and draw control specialist.


Building goalie IQ while increasing hand eye coordination and footwork in order to make the correct save at the right time.

men's lacrosse

Training for Mens offensive of players, defensive players, fogos, and long polls