HYROX Classes
HYROX CLASSES
Welcome to our HYROX classes! Get ready to challenge yourself and elevate your fitness journey. Our HYROX sessions are designed to provide a full-body workout that combines strength, endurance, and functional movements in a competitive yet supportive environment.
What is HYROX?
HYROX is a unique fitness experience that blends various workout styles into a single event. Participants complete a 1K run followed by a series of functional workouts, including rowing, sled pushing, and more. This high-intensity workout is perfect for individuals of all fitness levels, whether you’re looking to compete or just want to push your limits.
Class Schedule
Join us for our HYROX classes held at the following times:
Tuesdays at 6:00 AM
Saturdays at 9:00 AM
Mondays at 6:00 PM (New class starting in mid-September)
What to Expect
Dynamic Workouts: Each class is designed to keep you engaged and motivated. Expect a mix of running and functional exercises that will test your strength and endurance.
Expert Coaching: Our certified trainers will guide you through each session, ensuring proper form and technique while providing modifications as needed.
Community Support: Join a community of like-minded individuals who are committed to pushing their limits and achieving their fitness goals.
How to Prepare
What to Bring: Please wear comfortable workout attire, bring a water bottle, and a towel.
Registration: Pre-register for classes to secure your spot. Spaces are limited, so be sure to sign up in advance!
Join Us!
Are you ready to take on the HYROX challenge? Whether you’re a seasoned athlete or just starting your fitness journey, our classes provide a welcoming environment for everyone. Sign up today and discover the power of HYROX!
For more information or to register, please contact us at 757-963-5808 or download our branded app Vault Athletics & Fitness to book today!
