Vault Performance
high school fitness
High school performance and fitness training
Muscular endurance, muscular hypertrophy and muscular strength are the three tiers to our program which optimizes peak performance and advanced success for athletes transitioning to the next level.
Monday, Wednesday, Friday 3:00-4:00pm
Monday, Wednesday, Friday 4:15-5:15pm
Middle school fitness
middle school performance and fitness training
Provides basic fitness understanding and context around exercising in a safe environment. Our professional trainers create age and developmentally appropriate training circuits that introduce middle school athletes to weight training and mobility workouts. Rising 6th to 8th graders now have a structured facility to participate in moderate aerobic activity.
Join our six-week training series, the Vault powerhouse performance series, held Tuesdays and Thursdays from 7–8 PM. This program focuses on age-appropriate strength, speed, and agility development, designed to benefit athletes of all sports and skill levels. Take your performance to the next level!
Powerhouse Performance Series
Join our six-week training series, held Tuesdays and Thursdays from 7–8 PM. This program focuses on age-appropriate strength, speed, and agility development, designed to benefit athletes of all sports and skill levels. Take your performance to the next level!